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DEPRESSION

SYMPTOMS OF DEPRESSION

There are many reasons why people will develop depression. It can be caused by internal factors (originating from a biochemical change in the body and brain) or from external factors such as the loss of a loved one or personal tragedy.

Common Symptoms of Depression:

Frequent crying spells for no apparent reason
Disliking the self
Thoughts of suicide
Sleep disturbances, unable to sleep
Dramatic change in eating patterns i.e. loss of appetite
Persistent fatigue
Speech slowed, reduced not spontaneous
Distorted self image
Constant criticism of the self and/or others
Loss of enjoyment from pleasurable activities

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Quotes from the Team at Stress Management
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Blame is a senseless action. You are the master of your own destiny, you can achieve whatever you desire and the only force that stands in your way is your own fear. So utilise your power to decide and do it!

DISCLAIMER
Our mission is to sustain healthy stress free living. The information accessed through this website is for educational and positive self awareness purposes. It should not in any way replace professional advice where appropriate.