69 Stress Management Tips to help you manage your stress

1. Seek professional help
2. Change your diet
3. Increase exercise
4. Drink more water
5. Learn to meditate
6. Read a positive thinking book
7. Start a new hobby
8. See a psychologist
9. See a psychiatrist
10. Consult your doctor
11. See a naturopath
12. Try an alternative therapy
13. See an acupuncturist
14. Try light therapy
15. Spend at least 10 minutes in the early morning or late afternoon sunshine
16. Go for a walk
17. Talk to your parents
18. Talk to your friends
19. Talk to work colleagues
20. Do online course
21. Find time for yourself
22. Pamper yourself with a massage
23. Learn positive affirmations
24. Creative visualisations
25. Do a positive thinking course or buy a book
26. Concentrate on your breathing
27. Stay calm
28. Find a healthy way to release your energy
29. Join a sporting team
30. Join a church group
31. Do some volunteer work
32. Jjoin a book club
33. Talk about your feelings
34. Don’t be afraid of failure
35. Practise managing your stress
36. Learn ways to relax
37. Spend quality time with your family
38. Spend quality time with your friends
39. Believe in yourself
40. Give yourself another chance
41. Learn to just stop
42. Approach something new with a positive mind
43. Reward yourself for your attempts
44. Acknowledge the good in yourself
45. Get organised
46. Write to-do lists (achievable)
47. Set yourself realistic goals and reward yourself when you reach them
48. Cut back on alcohol
49. Avoid too much coffee
50. Avoid non prescription drugs
51. Play with your kids
52. Spend time with your partner
53. Have more early nights
54. Take the tv out of the bedroom or at least don’t have it on at bedtime
55. Stay positive
56. Stretch
57. Learn about breathing techniques
58. Try assertiveness training
59. Try to stop negative thoughts
60. Listen to your body
61. Rehearse situations
62. Learn to say no
63. Accept other people’s failures
64. Tell someone
65. Ask for help
66. Accept what you can’t change
67. Get a pet
68. Write down how your feeling and then rip it up
69. Learn from your mistakes

 

 

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Quotes from the Team at Stress Management
~ to help you relieve stress in your life ~

You are the master of your own future, you can achieve whatever you wish, determination and positive thoughts will become the beacon for the path to success. Do not allow fear to hinder your progress.

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Our mission is to sustain healthy stress free living. The information provided on this website is for self-awareness and educational purposes only. It should not be used as a replacement for professional advice in any way.

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