69 Stress Management Tips to help you manage your stress

Seek professional help
Change your diet
Increase exercise
Drink more water
Learn to meditate
Read a positive thinking book
Start a new hobby
See a psychologist
See a psychiatrist
Consult your doctor
See a naturopath
Try an alternative therapy
See an acupuncturist
Try light therapy
Spend at least 10 minutes in the early morning or late afternoon sunshine
Go for a walk
Talk to your parents
Talk to your friends
Talk to work colleagues
Do online course
Find time for yourself
Pamper yourself with a massage
Learn positive affirmations
Creative visualisations
Do a positive thinking course or buy a book
Concentrate on your breathing
Stay calm
Find a healthy way to release your energy
Join a sporting team
Join a church group
Do some volunteer work
Jjoin a book club
Talk about your feelings
Don’t be afraid of failure
Practise managing your stress
Learn ways to relax
Spend quality time with your family
Spend quality time with your friends
Believe in yourself
Give yourself another chance
Learn to just stop
Approach something new with a positive mind
Reward yourself for your attempts
Acknowledge the good in yourself
Get organised
Write to-do lists (achievable)
Set yourself realistic goals and reward yourself when you reach them
Cut back on alcohol
Avoid too much coffee
Avoid non prescription drugs
Play with your kids
Spend time with your partner
Have more early nights
Take the tv out of the bedroom or at least don’t have it on at bedtime
Stay positive
Stretch
Learn about breathing techniques
Try assertiveness training
Try to stop negative thoughts
Listen to your body
Rehearse situations
Learn to say no
Accept other people’s failures
Tell someone
Ask for help
Accept what you can’t change
Get a pet
Write down how your feeling and then rip it up
Learn from your mistakes

Quotes from the Team at Stress Management
~ to help you relieve stress in your life ~

Blame is a senseless action. You are the master of your own destiny, you can achieve whatever you desire and the only force that stands in your way is your own fear. So utilise your power to decide and do it!

DISCLAIMER
Our mission is to sustain healthy stress free living. The information accessed through this website is for educational and positive self awareness purposes. It should not in any way replace professional advice where appropriate.