69 Stress Management Tips to help you manage your stress

  1. Seek professional help
  2. Change your diet
  3. Increase exercise
  4. Drink more water
  5. Learn to meditate
  6. Read a positive thinking book
  7. Start a new hobby
  8. See a psychologist
  9. See a psychiatrist
  10. Consult your doctor
  11. See a naturopath
  12. Try an alternative therapy
  13. See an acupuncturist
  14. Try light therapy
  15. Spend at least 10 minutes in the early morning or late afternoon sunshine
  16. Go for a walk
  17. Talk to your parents
  18. Talk to your friends
  19. Talk to work colleagues
  20. Do online course
  21. Find time for yourself
  22. Pamper yourself with a massage
  23. Learn positive affirmations
  24. Creative visualisations
  25. Do a positive thinking course or buy a book
  26. Concentrate on your breathing
  27. Stay calm
  28. Find a healthy way to release your energy
  29. Join a sporting team
  30. Join a church group
  31. Do some volunteer work
  32. Jjoin a book club
  33. Talk about your feelings
  34. Don’t be afraid of failure
  35. Practise managing your stress
  36. Learn ways to relax
  37. Spend quality time with your family
  38. Spend quality time with your friends
  39. Believe in yourself
  40. Give yourself another chance
  41. Learn to just stop
  42. Approach something new with a positive mind
  43. Reward yourself for your attempts
  44. Acknowledge the good in yourself
  45. Get organised
  46. Write to-do lists (achievable)
  47. Set yourself realistic goals and reward yourself when you reach them
  48. Cut back on alcohol
  49. Avoid too much coffee
  50. Avoid non prescription drugs
  51. Play with your kids
  52. Spend time with your partner
  53. Have more early nights
  54. Take the tv out of the bedroom or at least don’t have it on at bedtime
  55. Stay positive
  56. Stretch
  57. Learn about breathing techniques
  58. Try assertiveness training
  59. Try to stop negative thoughts
  60. Listen to your body
  61. Rehearse situations
  62. Learn to say no
  63. Accept other people’s failures
  64. Tell someone
  65. Ask for help
  66. Accept what you can’t change
  67. Get a pet
  68. Write down how your feeling and then rip it up
  69. Learn from your mistakes


Quotes from the Team at Stress Management
~ to help you relieve stress in your life ~

You are the master of your own future, you can achieve whatever you wish, determination and positive thoughts will become the beacon for the path to success. Do not allow fear to hinder your progress.

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